![I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility](https://preview.redd.it/onzy69eoi1k51.jpg?width=640&crop=smart&auto=webp&s=fc3874318d08303452b2a99b52fe408be780c410)
I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility
![Tom Merrick | How Mobility & Flexibility Can Improve Energy, Focus And Well-being – Ideal Day Podcast – UK Podcasts Tom Merrick | How Mobility & Flexibility Can Improve Energy, Focus And Well-being – Ideal Day Podcast – UK Podcasts](https://is4-ssl.mzstatic.com/image/thumb/Podcasts114/v4/df/b1/43/dfb143e4-a314-34a5-23c9-9f9e7c5fb43f/mza_14400777960936856698.png/1200x1200bb.jpg)
Tom Merrick | How Mobility & Flexibility Can Improve Energy, Focus And Well-being – Ideal Day Podcast – UK Podcasts
![I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying ! : r/flexibility](https://preview.redd.it/yy8mjsp1d9j71.jpg?width=640&crop=smart&auto=webp&s=0be1d68b6ee87cba3fe3d8d6628a01a29574cbfd)